Category Archives: Health Issues

Don’t Quit….Never Give Up

ShareEvery once in awhile,  someone we know says something that catches our attention in a way that moves our soul. Today is one of those for me, and perhaps these thoughts and words from the heart of a fellow human being may touch yours; “Everywhere I turn, I see and hear people relaying messages of frustration and sadness. I currently have friends fighting the fight of their lives with cancer and other ailments. I have friends who are going through the pains of loss in relationships, friendships, work, self esteem and so much more. So it got me thinking… again. Sometimes it’s really hard to remember this. Harder for some of us than others, and especially hard for me at times. For as we grow … Continue reading

Posted in Healing Loss (ALL), Romantic Relationships, Family Relationships, Economic Worries, Health Issues, Substance Abuse, Tragedy, Loss Of A Loved One, Death, Job Loss, Courage, Divorce, Life Coaching, Self-Improvement, Social Issues, Spirituality | 6 Comments

Are We On Information Overload?

ShareYou want something and know what it is? You go get it. You need something but are unsure? You go “online.” You “google it.” You surf. You visit endless sites. You go on Facebook even. Your computer and cell phone browser histories are teeming with data. Pretty soon you’re in “information overload land”, lost in a sea of confusion more than ever, along with millions of others just like you. What is the secret to “happiness?” Is it money? Is it the perfect mate? Is it a cure for whatever health issue ails you or your loved one? The job where your boss thinks you’re simply invaluable, irreplaceable, and will do anything to keep you? The problem isn’t that we have problems. The problem is … Continue reading

Posted in Romantic Relationships, Family Relationships, Health Issues, Life Coaching, Self-Improvement, Social Issues, Social Media, Work & Career | 2 Comments

Ted Williams – “The Man With The Golden Voice”

ShareHe came bursting into our living rooms, on our computers, and on our cell phones. It was January, 2011, and a roving news reporter with a camera noticed a disheveled homeless man holding a sign asking for financial help. The sign included a hand-written statement advertising his radio voice. The reporter took a chance, gave the man some money, and asked him to give an example of his voice. He caught it all on camera. Today, than ONE video has been viewed 20 MILLION times around the world. Within days, the homeless man was flooded with job offers, financial aid, requests for interviews, and appeared live on the Today show with Matt Lauer. And then the bottom fell out. Not long after the media sensation … Continue reading

Posted in Healing Loss (ALL), Economic Worries, Health Issues, Substance Abuse, Tragedy, Uncategorized, Courage, Forgiveness, Life Coaching, Self-Improvement, Social Issues, Spirituality | Leave a comment

Life is Simple ~ CHOICES

ShareLife is simple. When you wake up each day, think of this one. Attitude. Choices. Run with that! ~ Gusto If you’re having a tough day,  Read this..  LET IT REALLY SINK IN…….  THEN CHOOSE.  John is the kind of guy you love to hate. He is always in a good mood and always has something positive to say. When someone would ask him how he was doing, he would reply, ‘If I were any better, I would be twins!’  He was a natural motivator.  If an employee was having a bad day, John was there telling the employee how to look on the positive side of the situation.  Seeing this style really made me curious, so one day I went up and asked him, … Continue reading

Posted in Healing Loss (ALL), Health Issues, Tragedy, Uncategorized, Courage, Life Coaching, Self-Improvement | Leave a comment

You Can Too!

Share“You can too!” The first 13 years of my life were fairly normal; a farm boy living in a small town doing the things farm boys do, working, playing, going to school, church, participating in sports. That ENDED shortly before my 14th birthday. As I looked down at my mother’s near lifeless body, which was force-ably ejected after a head-on collision with another vehicle, I knew right then the life I once loved was gone. I was the first one on the scene. If it wasn’t for that hill that obscured the view of the collision, I would have seen it with my own eyes. But boy, did I hear it. That sound, the smell in the air, is as vivid today as it was … Continue reading

Posted in Healing Loss (ALL), Family Relationships, Economic Worries, Health Issues, Substance Abuse, Tragedy, Uncategorized, Loss Of A Loved One, Death, Job Loss, Loss of Home, Courage, Divorce, Life Coaching, Self-Improvement | 28 Comments

Facing Fear ~ The Hidden Enemy

ShareWho has not felt the cold clammy hand of fear grip one’s spirit and paralyze our actions mid step? Sometimes this happens right at the moment when we are on the very verge of accomplishing our greatest success! Foiled by the Enemy again! Fear defeats more people than any other one thing in the world. ~ Ralph Waldo Emerson Most of us are enslaved by some kind of fear or the other. Like many of you, I have encountered fear in many different forms. The fear of being stuck in a permanent cage, unable to fulfill my true potential, the fear of not living up to the expectations of the people who matter most to me, the fear of loss of my loved ones, the … Continue reading

Posted in Healing Loss (ALL), Economic Worries, Health Issues, Substance Abuse, Uncategorized, Courage, Life Coaching, Self-Improvement, Social Issues, Spirituality, Work & Career | 1 Comment

The Joshua Tree – Part III – NEW Beginnings

ShareLess than 24 hours after leaving San Diego, bound for the desert to clear my head and reconnect with the inner spirit guiding me there, I awoke at 5:30 a.m. It was February 26th, 2012, exactly one year to the day when I’d done the same thing. (A recap of that story may be read by clicking > HERE.) The room I’d rented for the night at the Best Western in Yucca Valley, CA. was less than a half-hour drive back to Joshua Tree National Park. I didn’t have much time. The sun would be rising soon, so I loaded up on coffee, water, and a few things to eat. Batteries were fully charged on both my cell phone and my digital camera. It was … Continue reading

Posted in Healing Loss (ALL), Family Relationships, Economic Worries, Health Issues, Substance Abuse, Tragedy, Courage, Life Coaching, Paying It Forward, Self-Improvement, Social Issues, Spirituality | 6 Comments

The Joshua Tree – Part II

ShareDisregarding my fatigue, “listening” to the silent voice inside that said “keep going”,  and seeing that the sun was about to set, I rushed into the Best Western where I was staying, quickly checked in, and asked the attendant if she had any brochures on Joshua Tree National Park. After all, I’d never been there and wanted to know more. Of course, she had oodles of information. To learn more yourself, Google anything associated with the Joshua Tree, or click this link from National Geographic. So off I went, camera in hand, fully stocked with plenty of water and snacks just in case. My destination would not have any services. No food. No water. No gas. Not even cell phone service. Entering the park, I … Continue reading

Posted in Healing Loss (ALL), Family Relationships, Economic Worries, Health Issues, Uncategorized, Courage, Life Coaching, Self-Improvement, Social Issues, Spirituality | 1 Comment

The Joshua Tree – Part I

ShareFriday, February 24th, 2012. Awoke at 5 a.m., the usual time. Walked outside to get the morning paper in the driveway. It was still dark and as I opened the gate, I heard him, softly cooing not far away in the quiet neighborhood where I lived. It was a Mourning Dove. For reasons unknown, it suddenly occurred to me, this was the same dove I’d been hearing the day before and the weeks before that. Every day. But why did I “hear” him today, and not all the others? As I went back inside, memories of my home state of Kansas came flooding back. Why? Because Mourning Doves are prevalent there. However, the last thing I expected was to hear one in San Diego, CA. … Continue reading

Posted in Healing Loss (ALL), Economic Worries, Health Issues, Substance Abuse, Tragedy, Uncategorized, Loss Of A Loved One, Death, Job Loss, Loss of Home, Courage, Divorce, Life Coaching, Self-Improvement, Spirituality | Leave a comment

Life Happens. Be a Part of It.

ShareIt seems that everything comes in a list format nowadays. “Wash, Rinse, and Repeat” or “Open box, Remove Contents, Try and Assemble”. Maybe it is because when we see things in a list format our brain interprets them as a set of instructions – rules that must be followed. The proliferation of articles, tips, and advice about happiness is astonishing. Everybody is coming up with the magic formula for finding happiness. I don’t know about you, but I need to keep things simple and in perspective at all times. Wouldn’t it be great if there were a simple set of instructions for living a happy and fulfilled life? How about an instruction manual for life? Something along the lines of “Enjoy childhood, Explore young adulthood, … Continue reading

Posted in Economic Worries, Health Issues, Uncategorized, Life Coaching, Self-Improvement, Spirituality | 5 Comments

The Trouble Tree

SharePlant a Trouble Tree We all have storms come through our lives, but one thing is for sure—we have no right to make everyone else miserable with our own unhappiness. No need to rain on others’ parades. A simple story illustrates my point: The Trouble Tree The carpenter I hired to help me restore an old farmhouse had just finished a rough first day on the job. A flat tire made him lose an hour of work, his electric saw quit, and now his ancient pickup truck refused to start. While I drove him home, he sat in stony silence. On arriving, he invited me in to meet his family. As we walked toward the front door, he paused briefly at a small tree, touching … Continue reading

Posted in Family Relationships, Economic Worries, Health Issues, Uncategorized, Courage, Self-Improvement, Work & Career | 3 Comments

Habits Die Hard

ShareWe are all creatures of habit and if you make good habits, good habits will make you. This wisdom has been around since ancient times. Aristotle once said, “We are what we repeatedly do. Excellence, then, is not an act but a habit.” The subconscious mind—the habitual mind—is over one million times more powerful than the conscious mind. This means that we spend a substantial amount of our lifetime on “autopilot,” playing out the mental programs that govern our behavior. For example, while driving a car and carrying on a conversation with someone, the conscious mind is attending to what is being said in the moment while the subconscious mind is turning on the turn signal, hitting the brakes, attending to oncoming traffic, monitoring our blood … Continue reading

Posted in Economic Worries, Health Issues, Substance Abuse, Uncategorized, Courage, Life Coaching, Self-Improvement, Work & Career | 2 Comments

Welcome to the NEW Gusto Ramblings!

Gus Rowe

ShareHi! I’m excited to Welcome you to the NEW “Gusto Ramblings” website! Nearly 2 years ago, April 9th, 2010 to be exact, I awoke early one morning and a thought occurred to me; “You’ve got so much inside that you want to express, so many experiences you wish to share and the lessons you’ve gained from them, why not start your own website? A platform by which you might inspire others?” I had reached a point in my life that I knew I needed an outlet. Up until then, I was merely sharing some of my musings and thoughts on my personal Facebook page, a forum I had joined in early 2009, after suffering a rapid series of tragic events beginning in mid-2007 until June 2008. … Continue reading

Posted in Healing Loss (ALL), Romantic Relationships, Family Relationships, Economic Worries, Health Issues, Substance Abuse, Tragedy, Loss Of A Loved One, Death, Job Loss, Loss of Home, Courage, Divorce, Music, Paying It Forward, Self-Improvement, Social Issues, Social Media, Spirituality, Work & Career | 14 Comments

“Carried Away….”

Share   This one’s been around awhile, and there’s some question to its origin or even its validity, but irrespective of that, it’s food for thought. Cherish your loved ones, even when times are bad, even when things are at their worst, for we never know what tomorrow may bring…. ~ Gusto When I got home that night as my wife served dinner, I held her hand and said, I’ve got something to tell you. She sat down and ate quietly. Again I observed the hurt in her eyes. Suddenly I didn’t know how to open my mouth. But I had to let her know what I was thinking. I want a divorce. I raised the topic calmly. She didn’t seem to be annoyed by … Continue reading

Posted in Romantic Relationships, Family Relationships, Health Issues, Tragedy, Uncategorized, Loss Of A Loved One, Death | 8 Comments

The “Misfits” vs. The “Teflon” Peeps

Share Homeless Man at Moonlight Beach, Encinitas, CA. – October 2011 Have you ever stopped and wondered, maybe some people are destined to walk through life alone, while others seem to always have an easier road to follow? The misfits, the square pegs in the round holes, the outcasts, they never seem to “fit in.” They may be successful, or they may have been successful at one point in their life. They’ve loved and lost, experienced tragedy, pain, or heart-breaking loss of some kind in their life, many times more than once. They’re a “one-man show.” The others, the easy road people, are what I call teflon peeps. Nothing fazes them. They always seem to “come out smelling like a rose”, no matter what life … Continue reading

Posted in Economic Worries, Health Issues, Tragedy, Job Loss, Loss of Home, Social Issues | 3 Comments

Freedom from Yourself

Share Freedom. What pops into your head when you hear that word? To live in a country where freedom to choose is defended at all costs? Freedom of speech? Freedom of religion? The freedom to go anywhere you want, to be anything you want? There’s more I’m sure, but here’s one of my unique definitions; “Freedom from yourself.” I’ll get to that in more detail in a minute. On December 9th, 2009, I set foot upon a beach near Encinitas, CA. in northern San Diego County and took a picture. I was there to check out a school I was thinking of enrolling in, one that I hoped would lead to a new life. I’d been stuck in Kansas for nearly a quarter-century. Granted, it was of my … Continue reading

Posted in Economic Worries, Health Issues, Uncategorized, Courage, Forgiveness, Life Coaching, Self-Improvement, Social Issues, Spirituality, Work & Career | 5 Comments

Back On My Feet Again

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Posted in Healing Loss (ALL), Health Issues, Substance Abuse, Tragedy, Uncategorized, Courage, Life Coaching, Self-Improvement, Spirituality, Work & Career | Leave a comment

Change Starts From Within – YOU Have the Power!

ShareStarting well over a year ago, people, both friends and casual acquaintances alike, began saying things such as, “The way you speak and write…it sounds like you’re a preacher or something.” Funny thing about that statement. I’ve heard it so many times I began to ask myself the same question. “Who am I and why do I come off like this?” It all started innocently enough. I began sharing some of my thoughts and what I’ve learned through this process of recovery and self-improvement in the form of “notes” on Facebook. Slowly, people began to respond beginning in the summer and fall of 2009. I want to emphasize this point, however; I am neither a preacher nor do I wish to be. Anyone who knows … Continue reading

Posted in Healing Loss (ALL), Health Issues, Substance Abuse, Tragedy, Uncategorized, Courage, Self-Improvement | 2 Comments

“A Change Will Do You Good”

I’m sorry, but in order to view this post, you will need to become either a “Subscriber” or a “Member” of this website. Subscribers is a FREE service but with limited access to website content. Members have unrestricted access to all materials. To “subscribe”, click the “Log In” button on the right hand side of any page of this website and follow the simple directions. To activate a “membership”, please visit the “Member Area” tab show in the navigation bar at the top of your screen. Thank you.

Posted in Romantic Relationships, Family Relationships, Health Issues, Substance Abuse, Uncategorized, Courage, Social Issues | 6 Comments

“P L A U G E S”

ShareI remember when I first thought of this acronym. It was about a year ago when I was encountering a lot of anger and resentments from family members about past issues. I could never remember the 7 deadly sins and this acronym helps me to remember them: “PLAUGES” = Pride, Lust, Anger, Gluttony, Greed, Envy, and Sloth. I had to fudge on the U, substituting gluttony instead! When I think of those words though, there’s 2 more that I think should be included as “deadly sins”, fears and resentments. When you look at your own life, ask yourself these questions. When is it when you feel like you’re losing control over your life? What do you FEEL when you don’t have control? And what is … Continue reading

Posted in Healing Loss (ALL), Romantic Relationships, Family Relationships, Economic Worries, Health Issues, Substance Abuse, Tragedy, Uncategorized, Courage, Self-Improvement, Social Issues, Spirituality, Work & Career | 2 Comments

An Awakening

ShareI remember the first time I heard someone say, “I don’t know when it happened, where it happened, or even why. And I really don’t care to know. It just is and life just gets better and better every day.” I was attending an AA meeting in Liberal, KS. in the fall of 2008 when I first heard that. At the time, I didn’t think much of it. To me, they were just words. The gentleman who uttered these words had been sober for over five years. But then later, as I attended numerous meetings with this same individual present, he continued to repeat it. And then I heard more people echo the same thoughts over the next few months. I thought, this is weird. … Continue reading

Posted in Healing Loss (ALL), Health Issues, Substance Abuse, Tragedy, Uncategorized, Courage, Self-Improvement, Social Issues, Spirituality | 1 Comment

People Who Inspire – Part II

Share I have a facebook friend who has someone in her life very very special. In the interests of privacy though, I will be using fictitious names with this story. It’s a story that gives me inspiration and it is my hope it does the same for you. First though, allow me to give you a little background on “Jane.” I became “friends” with Jane on facebook about a year ago. She was involved in threads with a mutual friend of ours, a man I went to high school with here in SoCal over 30 years ago. She and him had been friends outside of the facebook world for some time, I believe it was when he was once working and living in the L.A. … Continue reading

Posted in Healing Loss (ALL), Health Issues, Tragedy, Uncategorized, Courage, Self-Improvement, Social Issues, Spirituality | Leave a comment

Expectations & Serenity

Share One of the best things anyone should remember is that your serenity is inversely proportional to your expectations. The higher your expectations of other people are, chances are that your serenity will be lower. You can watch your serenity rise when you discard your expectations. But then “rights” try to move in, and they too can force your serenity level down. You have to discard your “rights”, as well as your expectations, by asking yourself, How important is it, really? How important is it compared to your serenity, your emotional peace? And when you place more value on your serenity and inner peace than anything else, you can maintain them at a higher level, at least for a time. So keep your magic magnifying … Continue reading

Posted in Healing Loss (ALL), Romantic Relationships, Family Relationships, Economic Worries, Health Issues, Substance Abuse, Tragedy, Uncategorized, Courage, Life Coaching, Self-Improvement, Social Issues, Spirituality, Work & Career | 2 Comments

Acceptance is The Answer

ShareThis is what I do. This is what I mean by “ramblings”. It’s 4:30 a.m. PDT and I’ve just had a dream. I awaken and something “happens.” A word, a phrase, an event, something that triggers me to pull my sorry ass out of bed even though I know my body and mind needs more rest. But I don’t. I get up. And here I am. Recently, my daughter got into trouble back home in Tribune over a weekend when she and several others her age were caught violating school policy on a weekend when obviously there was no school. Still, rules are rules as they say. Somehow alcohol was involved. Now she has been hit with a 16 week out-of-school suspension, meaning she still … Continue reading

Posted in Healing Loss (ALL), Romantic Relationships, Family Relationships, Economic Worries, Health Issues, Substance Abuse, Tragedy, Uncategorized, Courage, Social Issues, Work & Career | 1 Comment